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The Blue Zones

by Andrew Gross
MoodTense, Suspenseful
ProtagonistFemale, third-person
Parental Rating R i
PaceBrisk
Language
English
Published
01/01/2007
Pages
352
Publisher
Harper
ISBN
9788489367333

What you might want to know about The Blue Zones

The questions readers send us most often, answered without spoilers.

Reporter Dan Buettner walks through five regions where people live healthy past 100, Sardinia, Okinawa, Loma Linda, the Nicoya Peninsula, and Ikaria, and pulls out nine common habits in food, movement, and community.

The Blue Zones was written by Dan Buettner and published in 2008. Buettner is a National Geographic explorer; the metadata above lists Andrew Gross in error. Buettner's Blue Zones became a major franchise including a Netflix documentary series.

Buettner's reporting on long-lived populations in Sardinia, Okinawa, Loma Linda, Costa Rica, and Ikaria is grounded in real demographic and lifestyle research. Some specific claims about diets and centenarian rates have been challenged. The general framework remains widely cited.

The Blue Zones is 352 pages in standard print editions, though page counts vary slightly between hardcover, paperback, and large-print formats.

At an average reading pace of about 250 words per minute, The Blue Zones takes most readers 5 to 8 hours to finish.

The Blue Zones is a standalone novel by Andrew Gross, not part of a series.

The Blue Zones is available in hardcover, paperback, ebook, and audiobook formats from Amazon, Bookshop.org, ThriftBooks, and most major bookstores.