Wherever You Go, There You Are
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
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Molecular biologist Jon Kabat-Zinn lays out an everyday mindfulness practice in plain English, drawn from twenty years of running the Stress Reduction Clinic at the University of Massachusetts Medical Center.
He is a microbiologist who founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical School in 1979 and is one of the most influential figures in bringing mindfulness to clinical practice.
It draws on Buddhist meditation practice but is presented in secular terms. It is widely used in hospitals, schools, and corporate wellness programs.
Wherever You Go, There You Are was written by Jon Kabat-Zinn, published in 1994 by Hachette Books.
Wherever You Go, There You Are is 278 pages in standard print editions, though page counts vary slightly between hardcover, paperback, and large-print formats.
At an average reading pace of about 250 words per minute, Wherever You Go, There You Are takes most readers 4 to 6 hours to finish.
Wherever You Go, There You Are is a standalone novel by Jon Kabat-Zinn, not part of a series.
Wherever You Go, There You Are is available in hardcover, paperback, ebook, and audiobook formats from Amazon, Bookshop.org, ThriftBooks, and most major bookstores.
